During seated exercises, what should participants aim to reach for?

Participants should aim to reach as far as possible in every direction during seated exercises because this approach promotes improved range of motion, functional mobility, and balance. Engaging in multi-directional movements encourages the use of various muscle groups and helps to enhance overall body coordination and stability, which is crucial for awareness and control during daily activities.

By reaching in all directions, participants also challenge their proprioceptive awareness, which is important for maintaining postural stability and preventing falls. This holistic movement approach aligns with the principles of LSVT BIG, which emphasizes the importance of large, intentional movements to enhance overall movement quality and functional capabilities. Focusing solely on one direction or limited movement patterns can result in missed opportunities to develop comprehensive strength and flexibility, which are essential for optimal performance in daily tasks.