What is crucial to maintain during the seated sustained exercises?

Maintaining big posture during seated sustained exercises is essential for several reasons. Firstly, ensuring a proper big posture allows for optimal alignment of the body, which is crucial for effective movement and function. This alignment supports the body's biomechanics, enhancing the performance of exercises designed to improve mobility and strength.

Additionally, big posture promotes the concept of big movements, which are central to the principles of LSVT BIG. The emphasis on big posture encourages individuals to engage in larger, more purposeful ranges of motion, reinforcing the importance of amplitude in movements to counteract the effects of conditions like Parkinson's disease. Adopting this posture helps individuals build a stronger foundation from which to initiate the larger movements that are characteristic of LSVT BIG techniques.

Moreover, focusing on big posture during these exercises aids in muscle activation and coordination, which contributes to greater efficacy in therapy. It fosters an awareness of one's body position and movement dynamics, thus enhancing overall stability and confidence in mobility tasks. By maintaining big posture, individuals also foster a mindset conducive to larger movements, supporting improved functional outcomes.