What is required to drive underlying neuroplastic changes according to the principles of repetition?

Repetition is a critical factor in promoting neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. When considering the principle of repetition, the key focus is on the amount and consistency of practice applied beyond merely achieving short-term behavioral gains. This is because neuroplastic changes require sustained practice that encourages the brain and nervous system to adapt and reinforce new pathways associated with motor skills or functional tasks.

Engaging in practice that exceeds the initial gains ensures that the neural circuits involved in the learned skill are sufficiently activated and strengthened over time. This ongoing practice leads to more durable changes in the brain, facilitating long-term improvements in performance and function.

While theoretical knowledge, short-term exercises, or seeking immediate results from minimal repetitions may provide some insights or initial outcomes, they do not promote the robust neuroplastic changes necessary for significant and lasting improvements in motor performance and functioning. Thus, consistent and extensive practice beyond just achieving immediate results is essential for driving the neuroplastic changes that underlie skill acquisition and motor control.